After all the breast pills I have tried, this by far is the best!! Really has helped regulate my hormones coupled with my special homemade tea. You can feel its effects and my breasts are firmer and fuller. It is also helping tone up my hips and button region especially since I’ve been working out more everything is getting in shape and these pills are definitely a big help. I haven’t had any negative side effects. All great! It also helped ease the ovulation pains I used to get. I recommend but please be sure you drink tons of fluids and get to working out! And massage your breasts during and after the shower. 🙂